Baked Breaded Chicken Breasts

Here is a simple recipe that you can modify easily depending on the flavors you like.

Ingredients
1 c sour cream
1/4 c dijon mustard
3 cloves garlic, minced
4 boneless skinless chicken breasts
1 pkg onion soup mix
1 c corn flakes, crushed
black pepper

Non-standard supplies
None

Instructions

1. Whisk sour cream, mustard, garlic, and pepper in a shallow bowl. 
2. Add chicken and coat thoroughly.
3. Cover and refrigerate for at least 30 minutes, turning occasionally
4. Preheat oven to 400
5. Grease a baking dish with butter or non-stick spray
6. Mix corn flakes and soup mix
7. Press chicken into dry mix to cover.
8. Bake in prepared dish for 20-25 minutes, or until chicken internal temp is 145.

Variations

• Omit the soup mix and use fried onions as the crust in lieu of corn flakes (add salt too)
• Substitute yogurt for sour cream for less fat
• Use a flavored mustard